助你“性”致勃勃的十大食物(图)

According to Marenna Lindberg, author of the book, The Orgasmic Diet, your diet influences your sexual health. Consuming items that are high in protein, low in simple sugars, void of caffeine, combined with moderate fats, fish oil supplements, dark chocolate ... and exercises, such as Kegels, can stimulate the female libido by promoting healthy circulation, improved muscle tone, sufficient free testosterone and balance in your dopamine-serotonin levels.

《高潮饮食》一书的作者Marenna Lindberg坚信，饮食习惯决定了你的床上表现。多吃那些高蛋白质、低糖分的视频，少喝含咖啡因饮品，适当摄入脂肪、深海鱼油、黑巧克力等，再加上凯格尔运动这类骨盆肌运动，就可以促进良性循环、改善肌肉张力、增加睾丸卵巢激素，平衡脑内多巴胺与血清素水平，从而刺激女性性欲。

Here's a list of 10 of the top foods to turn you on...

下面就是十种可以让你突然很有性趣的食品：

1 & 2. Chillies & Ginger: Help to stimulate circulation. Both have been used traditionally in Asian medicine to stimulate energy flow (chi) in the body. Because of their potency, a small amount is all that is needed to add to dishes!

1、2、辣椒加生姜：有助于促进血液循环。这两种物质都被亚洲传统医学用来补气。因为其效力，每道菜里都只要一点点就可以了。

3. Oysters: They are extremely rich in vitamin B12, vitamin D, zinc, and iron – common vitamins and minerals. When males are deficient in the trace mineral zinc, sperm quality is negatively affected and levels of testosterone decrease, resulting in lowered sexual capacity and drive. Oysters also contain dopamine, a hormone that encourages sexual satisfaction.

3、牡蛎：牡蛎里有丰富的维生素B12、维生素D、锌，铁等常见维生素和矿物质。当男性缺乏微量元素锌时，精子质量就会不佳，睾丸激素也会减少，从而影响性能力和性欲。牡蛎里还含有多巴胺，这是一种能刺激性生活满意度的激素。

4. Nuts: In general, nuts are very high in the amino acid, arginine, which is a precursor of nitric oxide in the body. Nitric oxide allows for our blood vessels to dilate, increasing blood flow throughout our body (including blood flow to genital area).

4、坚果：总的来说，坚果都有非常高的氨基酸，精氨酸，这可以刺激一氧化氮。而一氧化氮则可以让我们血管扩张，刺激体内血液流动（包括流往生殖部位的血液）。

5. Watermelons: Watermelons are a rich source of citrulline, an amino acid that can be made into arginine, which then gets converted to nitric oxide. Remember to eat the rind, since this is where most of the citrulline is found.

5、西瓜：西瓜里富含瓜氨酸，这是一种可以转化为精氨酸的氨基酸，而精氨酸又可以变成一氧化氮。记得一定要吃瓜皮，因为大部分瓜氨酸都在瓜皮里。

6. Asparagus: Asparagus is a great source of iron, zinc, B vitamins and vitamin E. In particular, vitamin E is involved in stimulating the production of sex hormones, which then prompts an increase in sex drive for both men and women.

6、芦笋：芦笋是一种富含铁，锌，B族维生素和维生素E的蔬菜。其中维生素E能起到刺激性激素的作用，从而激起男女双方的性欲。

7. Chocolate: Chocolate contains phenylethylamine which helps to release dopamine, which in turn stimulates the production of the “cuddle hormone,” known as oxytocin. Indulge in dark chocolate 75 percent or higher, as it contains more antioxidant potency and less sugar.

7、巧克力：巧克力中富含苯乙胺这有助于释放多巴胺的成分，而多巴胺又能刺激生产俗称为“拥抱荷尔蒙”的催产素。要多吃可可含量在75%以上的黑巧克力，因为这里面有更多的抗氧化剂且较少的糖分。

8. Avocados: An excellent source of vitamin B6 to increase male hormone production, and potassium to regulate a woman’s thyroid gland, avocados play a role in boosting libido for both sexes.

8、鳄梨：鳄梨富含维生素B6，可以刺激雄性激素的产生。还有可以调节女性甲状腺的钾元素。因此在调动两性性趣方面，鳄梨都有效果。

9. Nutmeg: Used traditionally to boost libido, sprinkle some on your cappuccino!

9、肉豆蔻：这是一种历史悠久的助性食品，可以在卡布其诺咖啡上多撒些。

10. Celery: Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. Androsterone acts as a pheromone.

10、芹菜：生吃芹菜可以促进雄酮的分泌，这是一种通过男性汗水释放的无味激素。雄酮是一种能传递性信息的费洛蒙。

原文链接：Shine